I am going to train 3 days a week for the 5k and workout 3 days a week with 1 day off. I was doing this successfully with a personal trainer in the fall before I had surgery but feel back into bad habits during my recovery. Unfortunately personal trainers don't work for free so now it's on me.
I've decided that I will be using weight watchers online to assist me with my food choices. I feel that this is a life style change and that the weight watchers program is set up in a way for me to change my outlook on food. As I am going through this I hope to keep blogging about tips and tricks of my weight loss, review weight watchers online and find a exercise program I like.
I am sick of being the one with the pretty face. It's time for me to treat myself with the love I treat others with and not putting myself last. I am going to make sure I am a priority in my life and I will be proud of ever accomplishment on the way.